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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

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Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be created when you have these fatty acids.

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We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Smashed avocado and poached egg on toast:
  1. You need 1 avocado
  2. Use 4 fresh eggs
  3. You need chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Prepare salt (1/4 teaspoon)
  5. You need sesame oil (1 teaspoon)
  6. Get pinch black pepper -
  7. Use bread (toasted)
Steps to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

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