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Before you jump to My Husband's Favourite Vegetable Biryani recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to my husband's favourite vegetable biryani recipe. You can cook my husband's favourite vegetable biryani using 34 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make My Husband's Favourite Vegetable Biryani:
- Use 2 cups basmati rice
- Get 1 carrots, chopped
- Provide 1 potato, cubed
- Provide 2 tablespoons green peas
- Provide 2 green chilis, sliced
- Get 1/2 green pepper, sliced
- Use 3 cauliflower florets
- Prepare 3 tomatoes, finely chopped
- Prepare 2 onions, sliced
- Provide 1/2 cup yogurt
- Get 2 tablespoons butter
- You need 2 tablespoons peppermint, chopped
- Prepare 2 tablespoons cashew nuts, cut into halves
- Get 2 tablespoons dried coriander, chopped
- You need 3 saffron threads, soaked in 1 tablespoon milk
- Provide vegetable oil to fry
- Prepare salt to taste
- Take for the paste
- Prepare 4 cloves garlic, peeled and grated
- Get 2 onions, peeled and sliced
- You need 2 teaspoons garam masala
- Take 1 ginger, peeled and grated
- You need 1 teaspoon garam masala
- Prepare 1 teaspoon ground coriander
- You need 1/2 teaspoon turmeric
- Prepare 1/2 teaspoon chili powder
- Get for the Garam Massala mixture: (makes ½ cup)
- Take 2 tablespoons ground cardamom
- Get 1 cinnamon stick, broken up
- Prepare 2 tablespoons cumin seeds
- Get 1 tablespoon clove
- Get 2 tablespoons black peppercorns
- You need 1 teaspoon nutmeg
- Prepare 2 tablespoons coriander seeds
Steps to make My Husband's Favourite Vegetable Biryani:
- To prepare the garam masala: mix, then toast all ingredients in a pan for 10 min, transfer to a coffee/spice grinder and grind them into a powder.
- Soak the saffron strands or threads in milk until they dissolve completely. Set aside.
- Place the rice in a pan, add salt and cover it with water. Cook the rice until it is half done, around 10 minutes. Strain and let cool.
- Fry the cashew nut for a few minutes or until they start changing color. Set aside.
- In a deep saucepan, fry the onions until they become golden and crunchy. Remove from oil and set aside.
- Fry each vegetable alone until it gets cooked. Set aside.
- Put all the paste ingredients in a blender and grind well. Fry the obtained paste for 4 minutes. Add in the tomatoes and stir for about 3 minutes.
- Mix in the yoghurt and cook until some of the liquid evaporates.
- Add in the fried vegetables, mint, and coriander. Simmer over low heat until the vegetables are well coated with the sauce about 5 minutes.
- In a baking dish arrange alternate layers of rice and the prepared vegetables stew. Add butter on top and bake in a moderately hot oven for 20 minutes.
- To serve, transfer the rice and vegetable cake in a serving dish and garnish with the fried onions and cashew.
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