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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you be healthier. Now you are well aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. You can cook healthy lunch bowl with poached egg using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Healthy Lunch Bowl with poached egg:
  1. Get 1 cup overnight soaked chick peas(in water)
  2. Take 1 Chopped onion
  3. Prepare 1 carrot finely chopped in food processor
  4. Use 1/2 pomegranate seeds
  5. Get 1 teaspoon freshly grounded black pepper powder
  6. Provide 1 chopped tomato
  7. Provide 1/2 lime juice
  8. Get 1 chopped cucumber
  9. Take 1/3 green capsicum
  10. Provide 1 tablespoon extra virgin olive oil
  11. Get as needed Little finely chopped ginger
  12. Get 1 egg
  13. Prepare 1 teaspoon black salt
  14. Provide As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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