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Before you jump to Poached egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to poached egg recipe. To make poached egg you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Poached egg:
- Get 1 egg
- Get Pinch salt
- Take As per taste Red chilli powder
- Provide As per taste Freshly ground black pepper
Instructions to make Poached egg:
- Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
- But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
- Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
- Enjoy poached egg with your favorite sandwich
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