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Creamy Garlic Mushrooms on Toast, (with a poached egg)
Creamy Garlic Mushrooms on Toast, (with a poached egg)

Before you jump to Creamy Garlic Mushrooms on Toast, (with a poached egg) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to creamy garlic mushrooms on toast, (with a poached egg) recipe. To make creamy garlic mushrooms on toast, (with a poached egg) you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Creamy Garlic Mushrooms on Toast, (with a poached egg):
  1. Get Serves: 1 person
  2. Prepare 160 g closed cap mushrooms, sliced,
  3. Take 1-2 slices wholemeal bread of your choice,
  4. Use Salted butter or diary free alternative, for the toast,
  5. You need Frylight or 1tbsp vegetable/sunflower oil for frying,
  6. Take 1 clove garlic, crushed finely, OR 1/2 tsp garlic powder
  7. Use 1 and a 1/2 tsp of dried chives,
  8. Use 1 1/2 tbsp plain light cream cheese (or garlic & herb flavour),
  9. Get Salt and pepper to season
  10. Prepare Optional:
  11. You need 1 poached egg. Instructions on how to poach egg at end of recipe
Steps to make Creamy Garlic Mushrooms on Toast, (with a poached egg):
  1. Heat a medium pan over a high heat and add Frylight so it covers entire base of the saucepan. (Or if using regular oil add that and swill it around to coat the base in a thin layer).
  2. Add the garlic and fry for 20 seconds then add the sliced mushrooms. Season with salt and pepper.
  3. Place the sliced bread in the toaster at your desired setting. Stir the mushrooms and garlic until they shrink down by half and then add the cream cheese. Turn the heat down low now so it doesn't split.
  4. Allow the cream cheese to melt into the saucepan and then stir through the mushrooms. Turn off the heat. Add 1tsp of chives, stir again to combine.
  5. Remove toast from the toaster and butter it. Place onto a plate. Remove the mushrooms from the heat and allow to cool for 30-40 seconds. Spoon the creamy garlicky mushroom mix over the toast, garnish with remaining chives.
  6. To take this dish up a level I sometimes like to top with a poached egg, this makes it extra delicious. To poach egg, gently add an egg to a bowl careful not to break the yolk, bring a small saucepan of water to a gentle rolling boil and add a tiny bit of white white vinegar.
  7. Using a timer, add the egg gently and remove after two minutes with a slotted spoon. Touch the top of the egg to feel if it's slightly firm to the touch and the white is cooked through. Gently place on a piece of kitchen towel to remove water. Season with salt. Then add on top of your mushrooms on toast.

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