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Before you jump to My Chorizo, Tomato & poached Egg Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to my chorizo, tomato & poached egg muffin recipe. To make my chorizo, tomato & poached egg muffin you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook My Chorizo, Tomato & poached Egg Muffin:
- Provide 1 tsp butter
- You need 3 tbls diced chorizo
- You need 4 cherry tomatoes quatered
- Take 1 Poached egg
- Take 1 muffin cut in half
Instructions to make My Chorizo, Tomato & poached Egg Muffin:
- Tast both top and bottom halves of the muffin then butter it
- Heat up the butter in a pan and add the diced chorizo next cut and quarter the tomatoes and add to the chorizo and fry stirring for 3 minutes
- Next add a little boiled water in a saucepan and when bring to the boil again then crack the egg and drop it in carefully. When its done add the chorizo + tomato to the bottom muffin then add the poached egg.
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