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Poached egg
Poached egg

Before you jump to Poached egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to poached egg recipe. To cook poached egg you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Poached egg:
  1. Take 1 egg
  2. Take 2 cups water
  3. Take 1 pinch salt
  4. Use 1 pinch black pepper
Instructions to make Poached egg:
  1. Heat water in a pan, it should be 1/2 inch level. Bubbles should form but water not boils
  2. Break the egg in a bowl. Gradually pour the egg into the heated water
  3. Lower heat and cover the pot for a minute.
  4. Remove carefully with a spoon and drain the water from the egg. Place on your plate.season with salt and black pepper

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