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Avocado and poached egg on toast
Avocado and poached egg on toast

Before you jump to Avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it can help you be happier as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to avocado and poached egg on toast recipe. You can have avocado and poached egg on toast using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Avocado and poached egg on toast:
  1. You need 1 Avocado
  2. Use sliced bread
  3. Use red onion
  4. Take salt n pepper
  5. Take lemon juice
  6. Use red bell pepper
  7. Use butter (optional
Steps to make Avocado and poached egg on toast:
  1. Take the flesh out of avocado put in a bowl,put lemon juice,salt n pepper mix with fork,mushed a bit but not too much.add finely chopped red onion n i had a red pepper at home so used a bit and of course i finely chopped it,give it a mix again
  2. Poached an egg (unfortunately my poached egg didn’t come out right)
  3. Toast bread put butter (optional) spread guacamole quite a bit put the poached egg on top n Sprinkle some paprika,its really nice tasting and budget friendly too

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