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Poached Egg curry
Poached Egg curry

Before you jump to Poached Egg curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to poached egg curry recipe. To make poached egg curry you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Poached Egg curry:
  1. Prepare 4 eggs
  2. Take 5 spoons Sesame oil
  3. Prepare 2 large onions chopped
  4. Get 3 tomatoes chopped
  5. Prepare 2 green chillies
  6. Prepare 10 grams Tamarind pulp
  7. You need 1 spoon Mustard
  8. Use 1/2 spoon Jeera
  9. Use 1 sprig curry leaves
  10. Get 10 pods garlic finely chopped
  11. You need 2 spoons Kulambu chilli powder
  12. You need 1 pinch Turmeric powder
  13. Take 1 spoon Rock salt
Instructions to make Poached Egg curry:
  1. Add oil in a pan and temper mustard and jeera
  2. Once it splutters, add green chillies slit length wise, garlic and curry leaves and stir for 30 seconds
  3. Add chopped onions and fry till golden brown
  4. Add tomatoes, turmeric powder and rock salt and cook the tomatoes till they turn mushy
  5. Add kulambu chilli powder and tamarind paste and cook till raw smell of masala goes off
  6. Add 1 cup water and let it boil for 5 minutes
  7. Then simmer the gas stove and drop open eggs on the curry and cover the pan for 5 minutes on medium low heat. After 5 minutes turn the eggs to other side and put lid for another 5 minutes. Open the lid and put on high flame for another 5 minutes and your curry is ready.
  8. Serve hot with idli, dosa, roti, idiyappam, aapam, steamed rice, chapatis, etc

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