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Before you jump to Turkish style: poached eggs with yogurt recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkish style: poached eggs with yogurt recipe. To cook turkish style: poached eggs with yogurt you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Turkish style: poached eggs with yogurt:
- Take 2 eggs
- Get I tsp butter
- You need 1/2 cup greek yogurt(preffered) but you can use what you have
- Prepare 1 tsp mixed herbs
- You need 1 tsp red chilli flakes
- You need 1 pinch salt
- Use 1 cup water for poaching the eggs
Steps to make Turkish style: poached eggs with yogurt:
- Poach the eggs in one cup hot water.
- Melt the butter in a pan, immediately add in the chilli flakes, salt and the herbs.
- Add in 2 tbsp of water and mix
- Do the assembling, first pour out the yogurt (i had the normal ilara at home so used it), then place the eggs on it and lastly spread the cooked spices
- Serve with toasted bread as best accompaniment. Add a fruit to it for a balanced meal
- For poaching, i have the method in my recipe blog. Check it out if need be
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