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Poached Eggs with spicy Tomatoes and Potato
Poached Eggs with spicy Tomatoes and Potato

Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. To cook poached eggs with spicy tomatoes and potato you only need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Poached Eggs with spicy Tomatoes and Potato:
  1. Use 3 Eggs
  2. You need 2 Tomatoes
  3. Prepare 1 Potato slices
  4. Use 1 medium Onion chopped finely
  5. Prepare 2 green chillies chopped
  6. Provide 2 Cloves Garlic(paste)
  7. Use 1 inch ginger piece (paste)
  8. Use 1/2 tsp Salt as per taste
  9. Use 1/2 tsp Cumin seeds
  10. Provide 1 pinch black seeds
  11. Provide 1 tsp roasted crushed Coriander
  12. Provide 1/2 tsp black pepper powder
  13. You need 1/2 tsp garam masala powder
  14. Provide 1/2 tsp Red Chili powder
  15. Provide 1 tsp roasted crushed Cumin
  16. You need 1 tsp dry fenugreek
  17. Use 2 tbspn yoghurt
  18. Get 3 tbspn Oil
Instructions to make Poached Eggs with spicy Tomatoes and Potato:
  1. Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook.
  2. Then add ginger,garlic paste and cook well.
  3. Now add roasted crushed Cumin,red chilli powder and crushed coriander.
  4. Add black pepper powder,dry fenugreek, and garam masala powder and cook.
  5. Then add 2 tbspn yoghurt cook well.
  6. Now spread Potato slices on onion masala and sprinkle salt.
  7. 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender.
  8. Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it.
  9. On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled.
  10. Serve hot with parath and bread. Enjoy 😋

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