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Smoked Mackerel and Poached Eggs
Smoked Mackerel and Poached Eggs

Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to smoked mackerel and poached eggs recipe. To cook smoked mackerel and poached eggs you need 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Smoked Mackerel and Poached Eggs:
  1. You need 2 slices gluten free bread
  2. You need 2 eggs
  3. You need 2 smoked mackerel fillets
  4. Get salt and pepper for seasoning
  5. Use sprinkle of chives
Instructions to make Smoked Mackerel and Poached Eggs:
  1. Bring a pan of boiling water to a gentle boil - Turn down to a simmer and crack in the eggs - Simmer for 3 minutes - Remove from the pan with a slotted spoon
  2. Toast the gluten free bread - Heat the mackerel in the microwave for 1 minute - Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper

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