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Before you jump to Unripe plantain with stir fry veggies poached eggs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is really excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods as well!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to unripe plantain with stir fry veggies poached eggs recipe. To make unripe plantain with stir fry veggies poached eggs you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Unripe plantain with stir fry veggies poached eggs:
- You need 1 finger unripe plantain
- Prepare 1 medium size Onion
- You need 3 medium size of green habanero pepper
- Get Fresh tomatoes
- Get 2 fresh eggs
- Take Salts and seasonings
- Take 1 cooking spoon vegetable oil
- Prepare Garlic and ginger
Instructions to make Unripe plantain with stir fry veggies poached eggs:
- Boil the unripe plantain in salted water
- Prepare the poached eggs
- Chopped all the vegetables (onions,tomatoes and pepper), garlic and ginger
- Heat the oil in a saucepan, then add in the chopped vegetables, garlic,ginger, salts and seasonings. Stir and allow to simmer a bit, do not overcook the vegetables.
- Add in the poached eggs, taste and correct for salt if necessary.
- Serve with the boiled unripe plantain
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