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Before you jump to Mediterranean Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know it can help you be happier also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to mediterranean poached egg breakfast recipe. To cook mediterranean poached egg breakfast you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mediterranean Poached Egg Breakfast:
- Get 2 slice Garlic Naan Bread
- You need 4 slice Bacon
- Prepare 1/3 cup Pesto
- Use 2 slice Cheddar Cheese
- Provide 4 large Eggs
- Provide 4 slice Tomatoes
- Use 5 small Yukon Gold Potatoes
- Take 1/2 cup Fresh Tyme
- Provide 1 cup Extra Virgin Olive Oil
- Provide 3 tbsp White Wine Vinegar
- Get 3 tbsp Chopped Garlic
- Prepare 1 Chopped Yellow Onion
- Prepare 1/4 cup Fresh Parsley
Instructions to make Mediterranean Poached Egg Breakfast:
- Preheat Oven to 250°F. Spread pesto on the Garlic Naan and place cheese slices on top. Warm in the oven for 10 - 15 minutes.
- Cook, Drain, and Set aside Bacon
- Chop potatoes into small cubes and add to hot frying pan with extra virgin olive oil, garlic, and onions. Sauté on medium heat until potatoes are golden brown.
- Bring large pot o water to a rolling boil and add white wine vinegar. Crack eggs one at time into a bowl and slowly let the egg slide into the boiling water. Tip: Spin the water with a spoon before pouring the egg in to the egg white stay close to the egg yolk! Repeat for each egg and set eggs aside.
- Take the Toasted Naan out of the oven, place the sliced tomatoes on top, then the bacon, and then add the poached eggs on top. Salt and Pepper the poached eggs to you liking. Garnish with fresh chopped parsley. Add the garlic potatoes on the side and enjoy!
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