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Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage
Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage

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If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to low-carb almond flour bread with poached eggs & turkey sausage recipe. To make low-carb almond flour bread with poached eggs & turkey sausage you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
  1. Provide 2 eggs
  2. Take 1/4 cup ground turkey sausage
  3. Get 1/4 white onion, diced small
  4. Prepare 1/8 cup finely shredded cheese of your choice
  5. Use Salt and pepper
  6. Take 90 -second Almond flour bread
  7. Use 3 tbsp almond flour
  8. Use 1 egg
  9. Provide 1 tbsp oil
  10. Get 1/2 tsp baking powder
  11. Provide Pinch salt
Instructions to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
  1. Make almond flour bread by mixing the flour, oil, salt, baking powder and egg in a small microwave safe bowl. Microwave for 90 seconds and then invert onto cutting board. Slice in half. If you want the texture to be a little stiffer and less like egg bread, pop in the toaster. Sprinkle with cheese while still hot. Set aside.
  2. In a small frying pan, heat a little oil or butter and saute the onions until soft. Add ground turkey and brown. Optional: add a little heat to the meat with cayenne pepper or a spiced salt. Pour sausage and onions over bread.
  3. Bring about 4 cups of salted water to a low boil in a small pot. When the water is just beginning to boil, crack open and drop two eggs in on opposite sides of the pan. Boil for 3-5 mins, until the white of the egg sets. Using a slotted spoon, remove the eggs, carefully shaking off the water and place on top of sausage and bread. Sprinkle with salt and pepper and slice open the egg so all that delicious yolk pours out and soaks into the bread.
  4. Add salt and pepper as you like and enjoy!

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