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Before you jump to Poached Eggs with Lemony Mayo Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to poached eggs with lemony mayo sauce recipe. You can have poached eggs with lemony mayo sauce using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Poached Eggs with Lemony Mayo Sauce:
- Prepare 2 egg
- You need 1/2 cup boiling water
- Get 2 tbsp mayonnaise
- Provide 2 tsp melted unsalted butter
- Take 1-2 tsp lemon juice
- Take 1-2 tbsp water
- Get 1/4 tsp cayenne pepper (optional)
- Prepare 1 tbsp chopped scallions
- Get 1 tbsp bacon bits (optional)
- Prepare Ham and Biscuits (optional)
Steps to make Poached Eggs with Lemony Mayo Sauce:
- Place the ramekins inside the fryer basket and pour 1/4 cup boiling water into the each ramekin. Crack an egg into each ramekin and air fry at 380F (190C) for about 5-6 minutes.
- Take a medium bowl to whisk the butter, mayonnaise, water, and cayenne pepper together.
- To assemble, place the biscuit on the bottom followed by ham, and poached egg. Spoon the sauce over the egg and sprinkle some bacon bits and green onion to serve.
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