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Avocado 🥑 + Poached Egg 🥚 Sourdough Toast
Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to cheer up!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. To cook avocado 🥑 + poached egg 🥚 sourdough toast you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Prepare 1 piece Sourdough Bread (Toasted)
  2. Prepare 1/2 Avocado (Smashed)
  3. Prepare 1 Large Egg (poached)
  4. Get Balsamic Glaze to drizzle (optional)
Instructions to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Toast bread depending on how you like it.
  2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
  3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!

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