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Poached eggs with cut spinach and onions
Poached eggs with cut spinach and onions

Before you jump to Poached eggs with cut spinach and onions recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to poached eggs with cut spinach and onions recipe. You can have poached eggs with cut spinach and onions using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Poached eggs with cut spinach and onions:
  1. Provide 2 small spinach leaves
  2. Get 1 egg
  3. Provide Boiled water
  4. Take Half onion
  5. Provide (Optional)Small amount of salt
  6. You need Alot of care!❤
  7. You need (Optional)bacon bits
  8. You need (Optional)Small amount of pepper
Instructions to make Poached eggs with cut spinach and onions:
  1. Cut the spinach on a cutting board as big or small as you want it.
  2. Cut one small section of your onion and cut it until it is small (not too small)
  3. Get your egg out and start to boil some of your water for about 20 mins or less(or just until it starts to boil -_)
  4. Crack and put your egg in a large spoon measuring cup or and item that you can poach you egg with.(like a shoe🤫)
  5. Once your egg is done put is on a plate and put the onions on first. Make sure to spread the onions around the egg too.
  6. After you put the onions down put the spinach on the egg.
  7. After the spinach is on the egg you can put any other spices or decorations on the meal if you like.
  8. The congrats! your done! Now time to eat. Hope you guys enjoy your meal!🥳
  9. Nothin to see here…. just an extra🙃😶

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