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Poached Eggs with Avocado and Spinach
Poached Eggs with Avocado and Spinach

Before you jump to Poached Eggs with Avocado and Spinach recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to poached eggs with avocado and spinach recipe. To make poached eggs with avocado and spinach you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Poached Eggs with Avocado and Spinach:
  1. Take 2 Eggs
  2. Use 1/2 Avocado
  3. Take 2 slice Bread
  4. Prepare 1 bunch Spinach
  5. Prepare 1 pinch Salt and pepper
Steps to make Poached Eggs with Avocado and Spinach:
  1. Put the bread in the toaster
  2. While the bread is in the toaster, bring a pan of water to a boil, so that bubbles are just starting to break on the surface. Whisk the water vigorously in a circular motion and drop the egg into the well formed. Turn down the heat and let the egg poach for approximately 2 minutes. Repeat for the second egg.
  3. While the eggs are poaching, mash the avocado and spread on to the toast
  4. Wilt the spinach by pouring boiling water over it
  5. Serve the toast with the poached eggs on top and spinach on the side for a healthy start to the day! Season to your liking.

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