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Before you jump to Warm lentil, bacon and kale salad with poached egg recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to warm lentil, bacon and kale salad with poached egg recipe. To make warm lentil, bacon and kale salad with poached egg you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Warm lentil, bacon and kale salad with poached egg:
- You need 4 tbsp dried green lentils
- Provide 1/2 onion, chopped
- Get 2 Bacon rashers, chopped
- You need 2 large handfuls of kale
- Take 2 cloves garlic, finely chopped
- Prepare 1 large egg
Instructions to make Warm lentil, bacon and kale salad with poached egg:
- Wash and rinse lentils in cold water.
- Boil lentils vigorously in fresh water for 10 minutes. Then simmer in a covered pan for 20-30 minutes, making sure they don't run dry.
- Meanwhile, gently fry the onions, garlic, and bacon together in a pan until soft.
- Next add the kale and cooked lentils and cook for a further 5 minutes until the kale is tender and reduced down.
- Meanwhile, poach an egg in a pan of boiling water.
- Assemble with the egg on top of the lentil mixture, and enjoy as a warm salad.
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