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Poha for weight lose
Poha for weight lose

Before you jump to Poha for weight lose recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poha for weight lose recipe. To cook poha for weight lose you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Poha for weight lose:
  1. Take 2 bowl washed poha
  2. Use 3-4 chopped onion
  3. Prepare 2 tomato
  4. Take 1/2 cup peas
  5. You need As needed ghee
  6. Prepare To taste Green chilli
  7. Provide To taste salt
  8. You need To taste Red chilli powder
  9. Get 1/2 tsp Turmeric powder
  10. Get To taste Garam masala
Instructions to make Poha for weight lose:
  1. Take hai fry pan add ghee.
  2. Add chopped onion, tomato, pea and green chilli and fry it.
  3. Add tarmric powder, salt, red chilli powder and gram masala and fry it.
  4. Now add washed poha in it. Cook for 2 minutes.
  5. Yammy Poha ready to serve.

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