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Pateera with sausage vegetable soup
Pateera with sausage vegetable soup

Before you jump to Pateera with sausage vegetable soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pateera with sausage vegetable soup recipe. You can cook pateera with sausage vegetable soup using 25 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to prepare Pateera with sausage vegetable soup:
  1. Take 5 cups flour
  2. You need 2/1 /2 cup water
  3. Get 1 Tbspn salt
  4. Use 1 Tbspn baking powder
  5. Prepare 1/2 cup oil
  6. Provide For the soup
  7. Provide 4 (chicken franks)sausages diced
  8. Provide 1 big potatoe cooked
  9. Prepare 3 tattashe blended
  10. Get 10 scotch bonnet
  11. Take 8-10 medium sized tomatoes
  12. Prepare 1 big onion sliced
  13. Prepare 2 green bell peppers diced
  14. Provide 1 red pepper diced
  15. Prepare 3 big carrots
  16. Use 4 tbspn dark soy sauce(must)
  17. You need 1/2 cup oil
  18. You need 9 seasoning cubes(maggi,doli,Dan q)
  19. Take 1 onga stew
  20. Prepare 1/2 tspn cumin
  21. Use 1/2 tspn coriander
  22. Get 1/2 tspn curry
  23. Take 1/2 tspn thyme
  24. Get 1/2 tspn turmeric
  25. Take 1/2 tspn ginger
Instructions to make Pateera with sausage vegetable soup:
  1. Here are all u need,in a bowl measure and sieve 5 cups flour,add the BP,and salt mix
  2. Then add in oil and mixed well,then gradually add measured water to form a soft dough
  3. Knead dough for 2 mins,the dough will look rough,cover and let is rest for 20min(pls 20 mins)
  4. After 20 min the dough is more soft and elastic,knead it for another 2 mins and cut into 4,take one and roll it flat
  5. The thickness shuld be as shown here not too thick not too thin,use a round bowl and cut circles,
  6. Then turn on heat and pour oil into a deep pan,when hot dip in your pateera dough,by pouring oil on top of it it will be rising slowly and boom it will pop like shown,when golden flip and do for the rest thesame
  7. And you are good to go
  8. Here are all we need for the sauce, in a pan add in your oil,then the onion saute untill onion changed its colour
  9. To more lighter in colour,then add tomatoes and the pepper
  10. Then add sausages stir in and cover the pot and allow it to cook for atlst 8min,untill the tomatoes and pepper soften,then add your soy sauce
  11. Stir and let it cook again for 3 more mins
  12. Add carrots,and cooked potatoes,stir it in and let it set for 2 mins
  13. Add 1 cup water,then the spices and stir in Cover it again to bring everything together untill u start passiving the aroma of spices
  14. Open and add seasonings
  15. Bell pepper,and cover it lower the heat and allow it again for 5min
  16. And you are good to go😘😘enjoy it,i and my entire family enjoy every bite wlhi😍i already received alot of feedbacks from my whatsapp frnd now i await you my cookpad people💃💃💃💃💃💞
  17. Lookat it💋💞😍

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