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Vickys 'Any Way' Flapjacks, GF DF EF SF NF
Vickys 'Any Way' Flapjacks, GF DF EF SF NF

Before you jump to Vickys 'Any Way' Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vickys 'any way' flapjacks, gf df ef sf nf recipe. You can cook vickys 'any way' flapjacks, gf df ef sf nf using 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Prepare 160 grams sunflower spread/butter
  2. Provide 115 grams soft brown sugar
  3. Provide 2 tbsp golden syrup or 3, depending on how gooey you like them
  4. Use 240 grams gluten free porridge oats
  5. Use 115 grams extras you want to add eg. chopped nuts, seeds, dried fruits, chocolate chips etc
Instructions to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and grease a shallow 7 x 11" tin
  2. Put the butter, sugar and syrup in a saucepan and heat until the sugar is dissolved
  3. Remove from the heat and add in the oats and extras of choice. (I added 50g finely chopped dates, 30g Enjoy Life free-from chocolate chips, 20g sunflower seeds and 15g dessicated coconut)
  4. Stir in well, the mixture will be very stiff. If it gets too stiff to stir, put it back on the heat to loosen it
  5. Spoon into the greased tin and flatten down with the back of a spoon
  6. Bake for 20 minutes until lightly golden. It will still look soft but it will harden up as it cools down so don't be tempted to overbake
  7. Slice into 11 x 1"wide by 3.5" long sized pieces but leave in the tin to cool
  8. If you like, melt 100g safe chocolate and spoon or drizzle over the flapjacks in the tin when they've cooled 5 minutes, then place in the fridge for half an hour to set

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