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Before you jump to Vegan gluten free pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to vegan gluten free pancakes recipe. To cook vegan gluten free pancakes you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vegan gluten free pancakes:
- Get 1 cup Oat flour or grounded oats
- Take 2 mashed bananas
- Take 6-8 almonds
- You need 1/2 tsp cinnamon
- Get 2 tbsp any jam (cherry, strawberry, mixed berries)
- Get 4-7 tbsp any vegan milk (almond, soy)
- Prepare any sweetener (honey, maple syrup)
- Use as required Sliced banana
- Prepare as required Jam for garnish
Instructions to make Vegan gluten free pancakes:
- In a bowl add oat flour (just ground the oats if you don't have oat flour), add cinnamon, banana almonds, jam(I used mixed berries)
- Add milk (I used soymilk) and sweetener. Make a batter close to cake's batter.
- On a medium flame spread the batter and let it cook for 1 to 2 mins.
- Flip it after you see air bubbles forming and let it cook. remember two things. 1. The first pancake never comes out nicely. 2. Use a non-stick pan since we are not using butter or ghee.
- In a plate add your prepared pancake spread jam add bananas.
- Repeat it once.
- Stack them up and garnish with more jam.
- Hog it now.
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