Hello everybody, welcome to my recipe site, looking for the perfect Vickys Apple Flapjacks, GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Apple Flapjacks, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Apple Flapjacks, GF DF EF SF NF
Vickys Apple Flapjacks, GF DF EF SF NF

Before you jump to Vickys Apple Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are great at battling depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vickys apple flapjacks, gf df ef sf nf recipe. You can have vickys apple flapjacks, gf df ef sf nf using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vickys Apple Flapjacks, GF DF EF SF NF:
  1. Prepare 200 g (7 oz) gold foil-wrapped Stork margarine block
  2. You need 200 g (7 oz) caster sugar / superfine
  3. Prepare 175 g (6 oz) golden syrup (see my homemade recipe)
  4. Use 425 g (14 oz) rolled porridge oats - not instant
  5. Prepare 1 fresh apple, peeled, cored and chopped
  6. Use 50 g (2 oz) dried, chopped apple
Steps to make Vickys Apple Flapjacks, GF DF EF SF NF:
  1. Preheat the oven on gas 4 / 180C / 350F and line an 8"× 12" rectangular oven dish or cake tin with parchment paper
  2. Melt the margarine, sugar and syrup together in a pan gently until the sugar has all dissolved
  3. Take the pan off the heat and stir in the apples and oats until well combined
  4. Press the mixture evenly into the tin and bake for 25 - 30 minutes
  5. Cut into 12 bars or 24 squares and let cool in the tin completely before turning out. You can let them set more in the fridge when cooled
  6. You can use another fresh apple in place of the dried apple but I find sometimes it can make the flapjacks a bit too moist and they don't keep for as long

If you find this Vickys Apple Flapjacks, GF DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.