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10 minute Savory Zucchini Pancakes #vegetarian #paleo #low carb #grain-free #gluten-free
10 minute Savory Zucchini Pancakes #vegetarian #paleo #low carb #grain-free #gluten-free

Before you jump to 10 minute Savory Zucchini Pancakes #vegetarian #paleo #low carb #grain-free #gluten-free recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to 10 minute savory zucchini pancakes #vegetarian #paleo #low carb #grain-free #gluten-free recipe. To cook 10 minute savory zucchini pancakes #vegetarian #paleo #low carb #grain-free #gluten-free you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make 10 minute Savory Zucchini Pancakes #vegetarian #paleo #low carb #grain-free #gluten-free:
  1. Provide 3 eggs
  2. Provide 2 cups shredded zucchini
  3. Prepare 1 tablespoon coconut flour
  4. Get 1 tablespoon dried herbs - oregano, thyme, parsley, za’atar
  5. Take to taste sea salt
  6. Use to taste black pepper
  7. Provide coconut oil or ghee (for frying)
Steps to make 10 minute Savory Zucchini Pancakes #vegetarian #paleo #low carb #grain-free #gluten-free:
  1. Beat the eggs with coconut flour, sea salt, and black pepper.
  2. Mix in shredded zucchini until well combined.
  3. Add 1/9 inch of coconut oil to a large skillet over medium-low heat. Spoon the mixture into skillet in 'cakes' that are approximately 4-5 inches in diameter.
  4. Cook until they hold together, flipping once as you would a standard pancake. Serve warm or at room temperature.
  5. They can last for several days and are a great substitute for bread orcas mini pizza base.

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