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Pancakes/crepes (gf)
Pancakes/crepes (gf)

Before you jump to Pancakes/crepes (gf) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pancakes/crepes (gf) recipe. You can have pancakes/crepes (gf) using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pancakes/crepes (gf):
  1. Use 110 g gf plain flour
  2. Use Pinch salt
  3. Take Generous pinch of sugar
  4. Use Pinch cinnamon
  5. Use 1-2 drops vanilla essence
  6. You need 2 large free eggs
  7. Take 200 ml milk
  8. Take 75 ml water
  9. Use 15 g melted butter
Instructions to make Pancakes/crepes (gf):
  1. Sieve all dry ingredients into a bowl and make a well in the Center. Add eggs and vanilla essence to the centre and beat until a completely smooth think batter is formed. I like to use a fork for this so I can beat it.
  2. Slowly incorporate a little milk at a time, whisking it smooth with each addition. Then mix in the water and melted butter.
  3. Preheat a lightly oiled pan until smoking. Pour in a small amount of the batter and roll round to cover the base of the pan. Make sure it doesn’t go up the sides as it can stick where the pan isn’t as hot.
  4. Once the batter has turned from a liquid to a solid state. Using a egg/fish slice flip over, cook for another minute to colour. Remove and wipe out pan. Re-oil, heat until lightly smoking and go again.

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