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Before you jump to healthy pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy pancakes recipe. You can have healthy pancakes using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook healthy pancakes:
- Use 100 grams cottage cheese
- You need 2 eggs
- Provide 1 tsp cinnamon
- Use 50 grams porridge oats
Steps to make healthy pancakes:
- blend all ingredients in blender
- put one ladle full into hot frying pan
- when air bubbles appear turn over
- serve with lemon and agave syrup!
- low GI and low fat and satisfying!
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