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Before you jump to Banana (Flourless) Pancakes (Paleo/Clean Recipe) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to banana (flourless) pancakes (paleo/clean recipe) recipe. To make banana (flourless) pancakes (paleo/clean recipe) you only need 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Banana (Flourless) Pancakes (Paleo/Clean Recipe):
- Get 1 large Banana
- Provide 2 eggs
- Provide optional (for added flavor)
- Use 1 tsp ground cinnamon
- Take 1/2 tsp ground nutmeg
Steps to make Banana (Flourless) Pancakes (Paleo/Clean Recipe):
- Add all ingredients in a blender and blend until smooth
- If you do not have a blender, add all ingredients to a bowl, mash and mix until smooth (no large bananas chunks)
- Cook like regular pancakes:
- Spray pan lightly with cooking spray (preferably canola oil or olive oil) and set on medium heat.
- Once pan is heated (test by dropping a small dot of batter in pan if sizzles/bubbles then its ready) add desired amount of batter to pan.
- Allow to cook until bubbles form on top side then flip.
- Cook for another 20-45 secs before removing.
- Repeat until all batter is gone.
- Serve and Enjoy! :)
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