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2 Ingredients Pancakes
2 Ingredients Pancakes

Before you jump to 2 Ingredients Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to 2 ingredients pancakes recipe. To make 2 ingredients pancakes you need 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make 2 Ingredients Pancakes:
  1. Provide 1 Banana (ripe)
  2. Provide 2 Eggs
  3. Provide 1 cooking spray, for pan
  4. Use 1 tbsp Peanut Butter (optional)
Steps to make 2 Ingredients Pancakes:
  1. Mash ripe banana well (and peanut butter), add in whisk eggs.
  2. Warm non stick or cast iron pan to medium, spray with oil. Cook silver dollar size pancakes 30 seconds on each side and serve.

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