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Gluten free pancakes
Gluten free pancakes

Before you jump to Gluten free pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to gluten free pancakes recipe. You can have gluten free pancakes using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Gluten free pancakes:
  1. Use pancakes
  2. Get 1 large banana (ripe)
  3. Provide 4 medium eggs
  4. Prepare 3 tbsp coconut flour
  5. Use 1/2 tbsp ground dried coconut
  6. You need 1/2 tbsp ground cinnamon
  7. Take 1/2 tsp baking powder
  8. Use butter (for greasing)
  9. Take topping
  10. Get 1/3 cup blueberries
  11. Provide 1/3 cup raspberries
  12. Provide 1/3 cup strawberries
  13. Get 1/3 cup fresh cherries
  14. Get 1/3 cup honey
  15. You need 1/3 cup water
Instructions to make Gluten free pancakes:
  1. Add all the topping ingredients to a small pan and let it boil until the desired consistency. Reserve
  2. Smash the ripe banana to get a banana paste.
  3. In a separate bowl beat the eggs well.
  4. Add the banana, the coconut flour dried coconut and ground cinnamon to the eggs.
  5. At the end add the baking powder and mix well.
  6. Heat and grease a skillet and bake about one scoop of the pancake mix at a time. This recipe should be good for about 6 pancakes.
  7. When the pancakes are ready serve them with the berries topping

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