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Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs)
Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs)

Before you jump to Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fully hacked - pancakes (gf/high fiber/protein/no eggs) recipe. To make fully hacked - pancakes (gf/high fiber/protein/no eggs) you need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs):
  1. You need 2 Tablespoons Whey Protein Isolate (~35 calories)
  2. Use 1/2 Tablespoon Oat Fiber (All Fiber)
  3. Take 1 Tablespoon Pumpkin Puree (~5 calories)
  4. Take 1 Tablespoon Psyllium Husks (All Fiber)
  5. Provide 1/4 teaspoon baking powder
  6. Provide 4-6 Tablespoons Water
Steps to make Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs):
  1. Mix all ingredients together and make them as you would pancakes. One thing to note is leaving it around for a bit will definitely thicken up the mixture. You may need to pat down the pancakes to get them to spread

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