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Low Fat Mini Pecan Pie
Low Fat Mini Pecan Pie

Before you jump to Low Fat Mini Pecan Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to low fat mini pecan pie recipe. You can cook low fat mini pecan pie using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Low Fat Mini Pecan Pie:
  1. Get 2 T honey
  2. Use 1 egg white
  3. You need 1 T nonfat evaporated milk
  4. You need 1/4 tsp cinnamon
  5. Prepare 1/4 tsp vanilla extract
  6. Take 1 T all-purpose flour
  7. You need Pinch salt
  8. You need 5 pecans
Steps to make Low Fat Mini Pecan Pie:
  1. Preheat oven to 400 degrees F.
  2. Combine all ingredients except pecans in a small bowl and mix well. Add pecans and stir to coat them. Remove pecans and set aside.
  3. Lightly oil a large oven safe mug and use a paper towel to remove the excess. (You can also add a jumbo baking cup to the bottom to aid in removal.) Add the liquid mixture, then arrange the pecans on the top.
  4. Place into the oven and bake for 10 minutes at 400 degrees. Reduce the temperature to 350 degrees and bake for an additional 5-10 minutes or until a knife inserted comes out clean.
  5. Remove from oven and allow to cool. Enjoy!

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