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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Minestrone Soup:
- Get 2 cans (28 oz) each) diced tomatoes
- Prepare 12 oz tomato paste
- Use 1/2 cup sun-dried tomatoes
- You need 12 cups vegetable stock (use a quality stock not broth)
- Get 2 cup carrots, diced
- Prepare 2 cups celery, diced
- Use 2 cup white onion, diced
- Get 3 cloves garlic, minced
- Take 2 tsp dried oregano
- Prepare 1 tsp rosemary
- Use 3 Tbsp Italiano seasoning
- You need 1/2 tsp sea salt
- You need 2 tsp pepper
- Get 2 can (15 oz) each) red kidney beans, drained
- Take 2 cups zucchini, diced
- Provide 1 1/2 cups Ditali pasta (tubular)
- Take 1 cup frozen green beans, thawed
- Prepare 3 cups baby spinach, chopped
Instructions to make Minestrone Soup:
- Combine all ingredients accept the pasta in a large soup pot. Cover and simmer on low for 4 hours, stirring occasionally.
- Add pasta to the pot and simmer for 1 more hour. Serve
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