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Super Pumpkin Smoothie
Super Pumpkin Smoothie

Before you jump to Super Pumpkin Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to super pumpkin smoothie recipe. You can cook super pumpkin smoothie using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Super Pumpkin Smoothie:
  1. Use 1 cup fresh cooked or canned pumpkin
  2. Take 1 cup unsweetened almond milk
  3. Provide 1 raw egg optional
  4. Use 2 cups ice
  5. Get 1 tsp pure vanilla
  6. Use 2 Tbsp Lankanto Monk fruit sweetener
  7. Provide 1 Tbsp Pumpkin Pie spice
Instructions to make Super Pumpkin Smoothie:
  1. Fresh Pumpkin should be cut into large chunks leaving skin on and boiling in unsalted water until fork easily goes through.
  2. Add pumpkin, almond milk, egg, vanilla pulse in blender until smooth
  3. Add ice, monk fruit,and pumpkin pie spice and place blender on smoothie for approximately 30 seconds. Enjoy!

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