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Garlic rapinis
Garlic rapinis

Before you jump to Garlic rapinis recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to garlic rapinis recipe. You can have garlic rapinis using 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Garlic rapinis:
  1. Prepare 1 bundle fresh rapinis
  2. You need 2 tablespoon extra-virgin olive oil
  3. Use 1/4 teaspoon minced garlic or garlic powder
  4. Prepare to taste Fresh ground pepper
  5. Use to taste Himalayan pink salt
  6. Get 1/2 tablespoon regular salt
Steps to make Garlic rapinis:
  1. Wash thoroughly the rapinis, discarding faded leaves and cutting the base of stems.
  2. In a large pot, boil water and add in the regular salt.
  3. Plunge the rapinis in boiling water and cook till leaves start to change color to a less vibrant green (approx 2 minutes).
  4. Drain the rapininis.
  5. Heat up the olive oil at med/high in the same pot you used to boil the rapinis.
  6. Add in the garlic if you are using fresh and cook 1 minutes, stirring constantly. Omit this step if you are using garlic powder
  7. Add the rapinis to the pot and mix well with the oil.
  8. Sprinkle with fresh ground pepper, himalayan pink salt and garlic powder if you didn't use fresh garlic.
  9. Serve as a side dish with steak or seafood.
  10. Enjoy!

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