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Before you jump to Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to tandoori chicken recipe. You can cook tandoori chicken using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tandoori Chicken:
- Use 2 lbs skinless, boneless chicken thighs
- Provide 4 tablespoons natural yogurt
- Provide 3 cloves garlic, minced
- Use 1 tablespoon ground coriander
- You need 1 tablespoon ground cumin
- Get 2 teaspoons turmeric
- Provide 1 teaspoon chilli powder
- Take 1 tablespoon garam masala
- Get 2 tablespoons paprika
- You need Juice of 1 lemon
- Take 1/2 teaspoon salt
- Get 3 tablespoons groundnut (or sunflower or canola) oil
Steps to make Tandoori Chicken:
- Trim any excess fat from the chicken thighs, then cut the thighs into thirds, roughly equal in size.
- Mix all the other ingredients together in a small bowl. Combine well.
- Place the chicken pieces in a large bowl (or ziplock bag) and add the marinade. Mix well so that the chicken is evenly covered, cover with cling film and leave in the fridge to marinate for at least 1 hour.
- Remove chicken from fridge and bring up to room temperature. Preheat the oven to 180°C/356°F. To cook, spread the chicken pieces out on a couple of baking trays ensuring they are not touching. Place in the preheated oven and bake for 30-35 minutes.
- Enjoy with rice, naan bread or salad!
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