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Tuna Biryani
Tuna Biryani

Before you jump to Tuna Biryani recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

One of the primary kinds of foods you should be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Most berries also have loads of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

Following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to tuna biryani recipe. You can cook tuna biryani using 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Tuna Biryani:
  1. Prepare 3 cups basmati rice
  2. Take 4 cups boiling water
  3. Provide 4 cloves garlic
  4. Provide 2 onions
  5. Take 2 medium tomatoes
  6. Use 1/2 cup fresh chopped cilantro
  7. Use 1/2 cup fresh dill
  8. Provide Fish masala spices
  9. Provide black pepper and salt
  10. Prepare 4 cans tuna
  11. Provide 1 tablespoon tomato paste
  12. Get 2 tablespoon vegetable oil
  13. Take 1 tablespoon turmeric
Instructions to make Tuna Biryani:
  1. Add little bit of oil into cooking pan and add the chopped onion, salt and pepper and turmeric
  2. Add the rice to boiling water till it is half cooked
  3. Sieve the rice and set it aside
  4. Add the chopped garlic and fish spices
  5. Add the tuna (without the water in the can or the oil)
  6. Add the cilantro, dill and the chopped tomatoes
  7. Add tomatoe paste and cover the pan and let it cook for 5 min
  8. In different pan add some oil and add a layer of rice then layer of tuna mix
  9. Add the rest of rice then another layer of tuna mix the finish it with rice.. add 1/2 cup of water and cover the pan and let it cook for 30 min on medium heat first then resuce it ti lower heat

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