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Before you jump to 5 mins Besan cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to 5 mins besan cookies recipe. To cook 5 mins besan cookies you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook 5 mins Besan cookies:
- You need 1 cup Besan/Brown chickpea flour
- You need 1/4 cup Jaggery
- Use 1/4 cup Ghee
- Use 1/4 tsp Cardamom powder
- Get 2 tbsp chopped Nuts
Instructions to make 5 mins Besan cookies:
- Video Recipe link: youtu.be/bw4a5BBci2I
- Roast Besan flour until aromatic & Sieve it.
- In a bowl add Jaggery & Ghee. Whisk it well for 3 mins or until it turns creamy
- Add Cardamom powder & Sieved Besan Flour. Add chopped Nuts. Make a dough with hands.
- Place it between plastic wrap & form a rectangular shape. Freeze it for 15 mins
- After 15 mins, cut it to cookies. Place it on a cookie sheet & bake it @350F for 17 to 20 mins until the bottom is slightly browned.
- Delicious & Protein rich Besan cookies are done.
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