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Curried Chickpeas and Lentils over Rice
Curried Chickpeas and Lentils over Rice

Before you jump to Curried Chickpeas and Lentils over Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to curried chickpeas and lentils over rice recipe. You can have curried chickpeas and lentils over rice using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Curried Chickpeas and Lentils over Rice:
  1. Take 1 Cup Dried Chickpeas
  2. Use 1 Cup Lentils
  3. Take 1 1/2 Cups Rice
  4. You need 3 Cups Chopped Bell Peppers
  5. Provide 2 Cups Chopped Onions
  6. Prepare 3 Tbsp Curry Powder
  7. Use 2 Tbsp Hot Chili Powder
  8. Use 3 Tbsp Salt
  9. Get 1 Tbsp Black Pepper
  10. Take 3 Tbsp minced Garlic
  11. Use 3 Bay Leaves
  12. You need Splash Seasoned Rice Wine Vinegar
  13. Get 3 Tbsp Canola Oil
  14. Prepare Milk
  15. Provide Cornstarch (Optional)
Instructions to make Curried Chickpeas and Lentils over Rice:
  1. Cook the rice ahead of time, ideally letting it sit in the fridge overnight
  2. Soak the dried chickpeas overnight
  3. Rinse the chickpeas and lentils till water is clear. Boil them for 10 minutes until soft
  4. In a separate pan, heat it to medium-high then add the canola oil. Add the chopped bell peppers, onions, minced garlic, curry powder and hot Chili powder to the pan and cook for 5-10 minutes.
  5. Add the chickpeas and lentils to the pan, then add the milk and salt. Put bay leaves and rice wine vinegar into the mixture and let simmer uncovered for roughly 15 minutes till sauce is reduced.
  6. Add cornstarch if you desire and thicker sauce (amount will vary depending on how much the mixture was reduced)
  7. Let the mixture cool and serve over rice.

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