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Sweet Potato Poori
Sweet Potato Poori

Before you jump to Sweet Potato Poori recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato poori recipe. To cook sweet potato poori you only need 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Poori:
  1. Take 5 small sized sweet potatoes
  2. Provide 1/2 cup kuttu flour
  3. Use to taste Salt
  4. Use As required Oil for frying
Instructions to make Sweet Potato Poori:
  1. Take 5 small size sweet potatoes.Wash them & pressure cook them untill 1 whistle.
  2. Now peel them and mash them with a fork.
  3. Add kuttu flour, pinch of salt and mix together dry.Do not add water as sweet potato contains moisture that would be sufficient for the dough.
  4. Now take a Ziploc bag.Grease with a drop of oil.Keep a small size ball uopn that.And press gently with your finger.
  5. Remove one layer of plastic your poori is ready for fry. Do same with others too.
  6. Heat up oil on low to medium flame and deep fry them untill nice & brown colour.
  7. Prepare all pooris with same steps. And serve hot with green chutney and with some fruits.

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