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Before you jump to Moms escarole soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to moms escarole soup recipe. You can cook moms escarole soup using 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Moms escarole soup:
- Prepare Tiny meatballs
- Get 3-4 lbs ground beef
- You need Italian bread crumbs
- Use 2 eggs
- Use Parsley
- Use Garlic powder
- Provide Soup
- Get 6 heads escarole
- Take 4 boxes Lipton chicken noodle soup boxes (with white meat- blue box) total 8 packets
- Take 3 cups water per packet (24 cups of wafer)
- Get 3 cut up chicken breasts (already cooked) approx 1 1/2 lbs. You can throw these in frozen too
- Provide This typically has cut up turkey neck meat that is cooked during thanksgiving time too
- Get 2 xtra large cans of Cento low sodium chicken broth
- Get 8 eggs
- Take 1/2 cup Parmesan cheese
- Get Homemade soft croutons
- Provide Veg oil for frying
- You need 2 doz eggs
- Use 2-3 loafs of potato bread
- Take Parmesan cheese
Steps to make Moms escarole soup:
- Roll meatballs into tiny 1 inch meatballs and freeze in 2 quart containers
- Soak escarole in water and rinse off as you rip each leaf off to get the sand off. Break 4 leads at a time into bite size pieces.
- Bring a large pot of water to a boil and boil escarole til soft (about 15 min) Do NOT use this water for the soup. Drain and refrigerate (if doing soup later on)
- Bring 24 cups of water to a boil and Lipton soup mixes to a boil.
- Throw meatballs in (still frozen) and cooked chicken and bring to a boil (to cook raw meatballs)
- Pour in the chicken broth. Bring to a boil. Whisk eggs and Parmesan cheese in a small bowl. And stir soup around as you drop egg mixture in to cook.
- Simmer soup for 20 min then keep covered til you serve it.
- Fry bread up in oil after dipping into egg mixture and a little water. As SOON as they come off the oil put them on a wide pan and sprinkle with Parmesan cheese and cut into bite size pieces. Put pieces into a large bowl to cover later on. (Best to have 2 people for this part cause it goes fast)
- Soup AND croutons freeze well!
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