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Creamy Chicken Biryani
Creamy Chicken Biryani

Before you jump to Creamy Chicken Biryani recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know green tea can help you be happier too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to creamy chicken biryani recipe. You can cook creamy chicken biryani using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Creamy Chicken Biryani:
  1. Get 1 T safflower oil
  2. Prepare 1 red onion, thinly sliced
  3. Take 1 tsp ground cumin
  4. Provide 1 tsp ground coriander
  5. Use 1 tsp ground cardamom
  6. Get 1/2 tsp ground turmeric
  7. Prepare 1/2 tsp red pepper flakes
  8. You need 3 cloves garlic, minced
  9. Take 2 c diced tomatoes, with juices
  10. You need 1 T ginger, peeled and grated
  11. Use 1 c whole milk yogurt
  12. Use 1 lb chicken, cut in 1" cubes
  13. Take 2 c cauliflower florets
  14. Prepare 1 T fresh mint leaves, chopped for garnish
Steps to make Creamy Chicken Biryani:
  1. In large skillet, heat oil. Add onion and cook until softened.
  2. Add cumin, coriander, cardamom, turmeric and pepper flakes and stir for 30 seconds.
  3. Increase heat and add garlic, tomatoes and ginger. Cook, stirring frequently, until tomatoes are slightly broken down.
  4. Add yogurt and stir until thickened.
  5. Add chicken and bring to simmer. Reduce heat, cover and simmer 10 min. until sauce is slightly reduced.
  6. Add cauliflower, cover and cook until tender and chicken no longer pink.
  7. Garnish with mint.

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