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Candied Yams
Candied Yams

Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.

Nuts and also various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to candied yams recipe. To make candied yams you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Candied Yams:
  1. You need 4 sweet potatoes, peeled & chopped
  2. Take 1 cup sugar, divided
  3. You need 1 cup brown sugar, divided
  4. Provide 2 tbsp salt
  5. Prepare 2 tbsp vanilla
  6. You need 1 tbsp cinnamon
  7. Use 1 tsp nutmeg
  8. Get 2 tbsp water
  9. Use 1/2 stick butter, cubed
Steps to make Candied Yams:
  1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
  2. Pour in half the sugar, brown sugar then add the 2 tbsp salt.
  3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
  4. Place lid on HALFWAY. Don't cover completely.
  5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
  6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
  7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.

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