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Broccoli Chowder
Broccoli Chowder

Before you jump to Broccoli Chowder recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

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Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to broccoli chowder recipe. You can have broccoli chowder using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli Chowder:
  1. You need 6 tablespoons Extra Virgin Olive Oil from Spain
  2. Provide 2 medium carrots cut into cubes
  3. Use 1 bunch celery cut into cubes
  4. Provide 1 onion cut into cubes
  5. Get 2 minced garlic clove
  6. Use 4 cups chicken stock
  7. Provide 2 medium potatoes cut into large cubes
  8. Use 1 head broccoli
  9. Get Salt and pepper to taste
  10. You need 2 tablespoons whole wheat or spelt flour
  11. Use 2 cups full-fat milk
  12. Take 1 cup grated cheese
Steps to make Broccoli Chowder:
  1. First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
  2. Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
  3. If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
  4. Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
  5. Add this sauce to the vegetable soup and let it cook for a few more minutes.
  6. Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
  7. Serve on a plate and garnish with cheese to taste.

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