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Before you jump to Chinese qeema recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chinese qeema recipe. To cook chinese qeema you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chinese qeema:
- Provide 2 tbs oil
- You need 1 lb keema
- Get 1 tbsp soya sauce
- Use 1 ts crush pepper
- Get 1 ts black pepper
- Provide 1 ts salt
- You need 1 whole green chilli
- You need 1 capsium
- Take 2 small onion
- Take 1 ts garlic paste
Steps to make Chinese qeema:
- Aap pan me oil dale oil garam ho to is me garlic paste daal de phir few minutes gumai phir is me keema daal de.
- Keema ke under black pepper, salt, soysauce, crush pepper,and green chilli ko two piece kar ke dalna he.
- Keeme ko 15 minute cook karna he. Jab is ka paani bilkul Thora reh jaye
- Is me yellow green pepper ke square cubes and onion ke small square cubes kar ke daalna he pir is ko cover kar ke 5 to 10 minutes medium to high par cook hone de bas itna dhiyan rakhe vegetable boht soft na ho.phir is ko dhania daal kar serve karein.
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