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Before you jump to Salad Stuffed Shells recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to salad stuffed shells recipe. You can cook salad stuffed shells using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Salad Stuffed Shells:
- You need 1 box of jumbo shells cooked al dente and drained
- Take 2 heads of romaine chopped small
- Take 1 large tomato seeded and diced small
- Get 1 cucumber peeled,seeded and diced
- Provide 1/2 lb ham,diced (I just had my deli give me a 1/2 chunk)
- Provide 1/2 cup good quality parmesan,either shredded or shaved
- Provide 1/3 cup roasted red peppers,drained well and chopped
- Get 1/4 cup pepperocini peppers, drained and chopped
- Use 2/3 cup Italian dressing of choice(I used Kraft Tuscan House Italian)
- Provide 1 1/2 tbsp Italian seasoning
Steps to make Salad Stuffed Shells:
- Place shells on a large serving plate. There will be 35 shells to a box usually and some always break so this recipe fills 30 shells.
- Combine all remaining ingredients. Mix very well. Its a small amount of dressing for a lot of ingredients but you just want it to lightly coat not saturate.
- Begin filling shells with salad! That's it!! Drizzle with a scant amount of dressing if desired. Place on a table and watch them disappear!!
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