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stuffed shells casserole
stuffed shells casserole

Before you jump to stuffed shells casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to stuffed shells casserole recipe. To cook stuffed shells casserole you need 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook stuffed shells casserole:
  1. Get 1 box large shell pasta noodles
  2. Take 30 oz ricotta cheese
  3. Get 1 can spaghetti sauce
  4. Take 1 cup shredded cheese (what ever you prefer)
Steps to make stuffed shells casserole:
  1. preheat oven to 400°F
  2. boil water and cook noodles as directed
  3. in a large bowl mix 1/2 the shredded cheese with the ricotta
  4. chill noodles in cold water to be able to handle them with hands
  5. in a caserole dish spread a layer of the spaghetti sauce
  6. fill the shells with cheese mixture and line them up on top of the layer of spaghetti sauce in the casserole dish
  7. when you can fit anymore noodles in the dish put another layer of spaghetti sauce on top of the shells
  8. sprinkle the rest of the shredded cheese on top of the whole thing and bake in the oven for about 20 mins

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