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Before you jump to Stuffed shells recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed shells recipe. To make stuffed shells you need 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Stuffed shells:
- Provide 1/2 packages Jumbo shells
- Get 1 lb ground beef
- Use 1/2 cup chopped onion
- Get 1 clove garlic, chopped
- Prepare 26 oz jar pasta sauce
- Provide 15 oz ricotta cheese
- You need 2 cup shredded mozzarella
- You need 1/2 cup parmesan cheese
- Get 1 egg
Instructions to make Stuffed shells:
- Preheat oven to 350°F.
- Cook pasta according to package
- In large skillet, brown ground beef, onion, and garlic
- Stir in pasta sauce
- In a large bowl, mix ricotta cheese, 1 cup mozzarella, parmesan cheese, and egg
- Stuff shells with cheese mixture
- Pour half of pasta sauce in 13x9 baking pan
- Arrange shells in sauce
- Pour remaining sauce over shells
- Cover and bake for 30 minutes
- Uncover, top with remaining cheese, and bake for 5 minutes
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