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spinach & sausage stuffed shells
spinach & sausage stuffed shells

Before you jump to spinach & sausage stuffed shells recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spinach & sausage stuffed shells recipe. To make spinach & sausage stuffed shells you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make spinach & sausage stuffed shells:
  1. Prepare 12 oz box of jumbo shells
  2. Use 1/4 tsp parsley
  3. Prepare 1/2 tsp salt & pepper
  4. Use 15 oz container of ricotta cheese
  5. Provide 4 cup mozzerella cheese
  6. Get 10 oz package of frozen spinach; thawed and drained
  7. You need 1 26 ounce jar of spagetti sauce
  8. Get 1 lb sausage; cooked, broken up and drained
Instructions to make spinach & sausage stuffed shells:
  1. perpare shells as directed on box; strain and let cool
  2. in a medium sized skillet throughly cook and break up sausage; drain; and let cool down
  3. In a large bowl mix cheeses, spices, spinach and sausage; mix throughly
  4. preheat oven to 350°F
  5. add a thin layer of spagetti sauce in a 13" x 8" cassarole pan
  6. depending on size scoop about 2 tablespoons in shells or desired amount and arrange in the pan
  7. pour some sauce over shells; top with more cheese if desired cook for 30-35mins

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